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Recipe for success: 2 Army vets, 1 part fitness, 1 part passion
By Neil A. Carousso, ConnectingVets.com
NEW YORK, NY — Two brothers – both Army veterans – are expanding their unique meal plan company called Kettlebell Kitchen, which incorporates the fitness and nutritional routines they mastered in the service.
“It came from a class of mine at HBS (Harvard Business School) where I thought deeply about what I’m passionate about,” said Joe Lopez-Gallego who graduated Harvard after his time as an Army Black Hawk helicopter pilot where he managed three airfields and 80 soldiers, and led a platoon that flied VIP’s such as General Ricardo Sanchez.
“[The class] tells you to think about what you are passionate about and try to build a career around that, and for me, it’s about helping people and I have a particular passion for fitness.” Joe was a certified fitness instructor in the Army and he played water polo at West Point.
He put his class syllabus into practice. He combined his love for fitness and food, which he and his younger brother Andy inherited from his parents.
“It started by helping my mom manage her weight, putting her on an exercise and nutrition program that gave her significant results – both in her weight and in her energy level,” Joe said.
Photo Courtesy of Kettlebell Kitchen He called Andy and they both agreed there was a need for a personalized meal plan program that they felt no company on the market did successfully. Andy hopped on a plane from California to New York and started the business with Joe in 2013.
“[We] researched recipes, weights, portions and looked at the really quality match of nutrients that matter in a meal, how they affect the body, how they do their training and what different timing windows that work,” said Andy, a retired Army platoon leader and combat engineer.
Joe and Andy felt they could fill a void by developing personalized products for specific goals of strength, endurance and cardio – skills they developed in the military.
“We look to formulate specific meals around those fitness elements,” Andy said, adding, “We’re a brand that’s performance-driven and fitness-based.”
With the consultation of dietitians, they tested their products in a small rental kitchen in the Bronx. Now, along with Chef and Culinary Expert Greg Grossman, they deliver tens and thousands of heathy, customized meal plans nationally each week.
Kettlebell Kitchen is expanding to Los Angeles where they will deliver meal kits to trendy fitness gyms for people to coordinate their nutrition and exercise. They found a niche in sending their meals to gyms where trainers can coach their clients on the most effective timing for diet and exercise.
The mantra that they work by is “Feed the Champion in You” – a motto that motivates and inspires the co-founders and their customers to meet their fitness goals.
Photo Courtesy of Kettlebell Kitchen Kettlebell Kitchen landed on the Inc. 5000 issue of Inc. Magazine of the fastest growing and innovative companies in the United States, earning $12.5 million in revenue last year. Joe and Andy employ about 300 people.
Photo Courtesy of Kettlebell Kitchen Joe said the leadership positions that he held in the service were invaluable experience for his career.
“They put you as second lieutenant in charge of a group of folks who have much more experience, much more knowledge than you and you learn to lead them and you learn to work with them,” said Joe, continuing, “That taught me how I can leverage the expertise of all the people on the team to build a cohesive unit together and to get results and I think that was a very valuable piece of training that still serves me today.”
Joe and Andy look back on the birth of Kettlebell Kitchen, when they crafted a diet and exercise framework for their mother, and see their role today as delivering those personalized plans to one client at a time.
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Horseback Ride Through NYC Heals Vets, Families
By Neil A. Carousso, ConnectingVets.com and WCBS Newsradio 880
NEW YORK, NY — Sometimes horsing around is therapy.
For Gold Star father Ken Boyd and U.S. Army veteran Mary Ballengee, equestrian therapy has been instrumental in survival.
“When you become a Gold Star parent, it’s probably the darkest, deepest day of your life,” said Boyd whose only child C.J. served as a U.S. Marine Corps corporal. He died in Afghanistan. “We found some solace through equine therapy, working with horses. [It] truly saved my life from suicide and other bad things that go on and happen.”
C.J. Boyd (Photo Courtesy of Ken Boyd) Boyd’s wife joined a Gold Star mothers retreat hosted by BraveHearts where they went horseback riding. Boyd saw progress in his wife’s spirits, but he was reluctant to join. Eventually, she encouraged him and he has never looked back.
“In horses you have to build trust, and the horse will trust you, you trust the horse. It’s just this amazing thing that happens with a horse,” Boyd said, adding he now volunteers several days a week with BraveHearts, which is a non-profit organization that aims to reduce the veterans suicide rate of 20 deaths per day.
“I love going there because we do retreats for veterans and you see some of these kids that come in that they don’t want to be there. They get off the bus from the VA and they don’t really care about a horse, they don’t do anything. Two hours later they have a smile on their face, there’s brightness in their eyes, they’re talking, they found something that trusts them, that they can trust. It’s just amazing to see a transformation in how they want to come back and how they want to do things,” said Boyd. “So, we’ve dedicated our lives and our future to pay it forward on our son’s behalf to help all the other veterans, to help take care of these kids when they come back.”
Boyd will be join Ballengee and many others on BraveHearts’ “Trail to Zero” – a 20-mile horseback ride around Manhattan on Saturday, September 15 to raise awareness of the high veterans’ suicide rate. Participants will ride through the heart of New York City, including Times Square, Central Park and the World Trade Center. They both hope to bring that trail down to zero.
BraveHearts Ballengee served from 1975-78. She battled with trauma from active duty for nearly two decades before she was introduced to equine therapy with a fellow veteran.
Photo Courtesy of Mary Ballengee “I was really shut down and this mustang, he saved my life,” said Ballengee who now goes by the nickname “Mustang Mary.” “He actually taught me many things. He taught me how to breathe out, how to slow down, he taught me patience, he taught me not to be so hard on myself. He gave me life, itself.”
Mustang Mary felt a bond with Pecos instantly.
“In the process of me gentling him, and letting down my walls for the first time in 40 years and discovering myself, I also felt a responsibility that he had to be auctioned off and I could not imagine that but I had to have him believe in people,” Ballengee said of Pecos, which was initially owned by the U.S. Government.
Mustang Mary said the night Pecos was set to be auctioned, she was planning on killing herself. But, the person who bought Pecos gave the horse to her and she was rejuvenated.
Photo Courtesy of Mary Ballengee “[Pecos] just told me you have to do something. You have to do something for the other mustangs and you have to do something for the other veterans such as yourself,” Ballengee said.
Since then, Mary helped launch an all-female veterans riding group in Texas where she lives with Pecos. She is now a PATH certified instructor through BraveHearts’ training and certification program for veterans.
Mustang Mary will proudly ride “Mighty” around the Big Apple “Trail to Zero.”
For her and Boyd, the task is quite mighty, but they’ve saddled in for a determined equestrian mission to help our heroes like they were healed through the power of horse.
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‘It’s Not My Flag, It’s Ours’
An Unsung 9/11 Hero and the Journey of an American Flag
from Ground Zero to Iraq and Afghanistan to The White House
By Neil A. Carousso, Special to ConnectingVets.com and WCBS Newsradio 880
PATCHOGUE, N.Y. — A hero-maker serves heroes.
On Sept. 11, 2001, Donato Panico watched in horror as al-Qaeda hijackers crashed two airliners into the World Trade Center.
He felt he had to do something right away, and as the owner of a Smithtown deli for more than three decades, Panico knew he could provide a needed service.
“(My friend) was telling me that all kinds of commanding officers were killed down there and that they had no food system and it was in total chaos,” said Panico.
He then prepared his catering trucks with sandwiches and drove to Ground Zero the next morning. He got through most of the tight security checkpoints in Manhattan, but he was still far away from the Trade Center when commanding officer Louis Pacheco recognized Panico from his Long Island deli and ushered him into site so he could fill a void serving starving, dehydrated, weary, angry and saddened First Responders.
“A couple months later, (Pacheco) presented me with a flag that they hung in front of the Millennium Hotel,” Panico said. The hotel, which is adjacent to One World Trade Center, suffered significant damage in the terrorist attacks.
Heros 4 Our Heroes, via Facebook 
Heros 4 Our Heroes, via Facebook “He presented it to me and I presented it to a friend of mine in the store whose son was getting ready to deploy to Afghanistan. He hung it over his camp,” said Panico, continuing, “He had the flag commissioned by President (George W.) Bush and he returned it to me 4 years later.”
Panico continued to lend the gifted flag to local police, fire and veterans organizations on Long Island.
“You can’t hold onto something if you don’t give it away,” said Panico when asked why he felt so strongly about imparting such a meaningful and emotional souvenir to patriotic organizations. “It’s not my flag, it’s ours.”
His foundation Heros 4 Our Heroes was born from tragedy. Today, Panico aims to keep a “constant awareness” for the need to take care of police officers, firefighters and our veterans who make sacrifices to keep us safe and free. He is currently undertaking a project to re-build the patio at the Department of Veterans Affairs facility in Northport, Long Island.
Rep. Lee Zeldin (R-N.Y.) was the only local politician to show up at Donato’s fist Heros 4 Heroes Foundation event after 9/11; Panico said his first impression of Zeldin was he’s “special.”
The Republican congressman was deployed to Iraq in 2006 with the 82nd Airborne Division and is currently in the Army Reserves. In a sit-down interview with him, Donato and this reporter, he praised Donato as a selfless patriot while he engaged in the same type of organic camaraderie he has with fellow soldiers. Zeldin said Panico has the “type of character, values, ethics and beliefs” that guided his selfless actions on 9/11.
“If he was on the first floor of the Trade Center that day, he would have went straight up and started rendering first-aid to people even though he wasn’t NYPD or FDNY,” Congressman Zeldin said. “That’s his character.”
Recently, Panico had one particular person he wanted to lend “our” Old Glory that flew in front of the Millennium Hotel on September 11 to: The President of the United States.
Congressman Zeldin invited Panico to President Donald J. Trump’s first State of the Union Address in January. Panico brought the flag to Washington with him in hopes to give it to the President. That’s when Rep. Zeldin learned of the sentimental history of that American Flag. Donato did not get to meet Mr. Trump that day, but Mr. Zeldin held onto the flag for the right time, and on June 20, the Congressman received a phone call from The White House for a last minute policy meeting with President Trump and several representatives.
Zeldin recalled, “All I was thinking of was ‘where’s the flag?’”
After the meeting, Congressman Zeldin told President Trump about the flag.
“You could tell the story was impacting him, he was deeply moved by it, he was moved by Donato’s story, the first responders, the journey of that flag from the Trade Center, overseas being flown over a base to back home,” said Mr. Zeldin, adding that the President brought him into the Oval Office where he had an aide write down Panico’s story for a museum, and posed for a picture behind his Resolute Desk to send home to Donato.
Official White House Photo by Shealah Craighead Congressman Zeldin says when he meets with the President like he did when he rode in his motorcade with him to a GOP fundraiser in Southampton last month, President Trump asked about Donato.
Donato feels an unspoken bond with the current Commander-In-Chief, a man he has never met, but respects as a patriot, as he does his fellow New Yorkers and Americans who still suffer pain, sorrow, and illness from 9/11.
Panico still shakes when the calendar turns to September. He and we will Never Forget.
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Sonya Kenin: A Young Star Takes On The US Open
NEW YORK (WCBS 880) — Sofia “Sonya” Kenin is only 19, but has been climbing the ranks to the top in professional tennis.
Kenin won in three sets during her first two matches at this year’s US Open and has reached the third round. The Florida resident will take on Karolina Pliskova of the Czech Republic Friday night.
Kenin joined WCBS 880 Producer Neil A. Carousso on Thursday evening to talk about her experience. Here are some excerpts from their interview:
Carousso: “What’s your experience like so far?”
Kenin: “It’s amazing, you know. I love playing here. It’s the greatest thing in the world. I have a lot of confidence. I’m playing really well. I feel like my best tennis is right here in New York City.”
Carousso: “You last year gained a lot of notoriety because you played against Maria Sharapova… and so it’s funny, going back to last year and playing that match, what has changed from then to now?”
Kenin: “I feel like the confidence that I have and the fact that I have more experience playing at these high stages…. Last year was kind of like a bit more overwhelming. It’s more yes, I’m really excited, looking forward to it. But I’m just going to try to take it easy, not get too overwhelmed with the crowd and everything.”
Carousso: “And you’re going to play at Louis Armstrong tomorrow. What’s the difference between playing on a big stage versus a smaller court?”
Kenin: “I mean, there, you actually have to play well. But the atmosphere’s just incredible there… I obviously really wanted to try and play in one of those courts, and yeah, I’m really looking forward to it.”
Carousso: “So playing in New York City… do you feel like you have that mojo; do you feel like you go into a match a little differently here in New York?”
Kenin: “Yeah, I feel like I can bring out that energy here and everyone’s going to support me. Some other places where I can’t – if I do that, they’re not really going to be behind me.”
Carousso: “What about other players? You obviously grew up watching Maria Sharapova. You’re 19. You know, what’s it like being in the same locker room as some of those greats?”
Kenin: “It’s amazing. I’ve been watching them – from when I started playing tennis, I’ve been watching them, and I always wanted to get here, and playing against them and being next to them is incredible, but I’ve gotten used to it.”
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Two-Time Giants Super Bowl Champ Sean Landeta Spends A Night with Our Heroes
By Neil A. Carousso, Special to ConnectingVets.com and WCBS Newsradio 880
NORTHPORT, N.Y. — A humble 6-foot Giant walked into the Department of Veterans Affairs Medical Center on Long Island Thursday evening wearing his 1986 Super Bowl ring and a debt of gratitude on his sleeve.
“It really gives me chills to think of what they did and why we’re able to live how we do here to come and see the veterans and talk to them and hear their stories,” retired NFL punter Sean Landeta said.
He won two Super Bowls with the New York Football Giants at the conclusion of the 1986 and 1990 NFL seasons. Landeta is an All-Pro and All-Decade Team punter who played 22 seasons – the longest tenure in league history for his position – in the National Football League, mostly with the Giants. He also played for the Rams, Buccaneers, Packers and Eagles.
Retired NFL All-Pro Punter Sean Landeta talks football with veterans at the Northport VA. (Neil A. Carousso/ConnectingVets.com/WCBS Newsradio 880) Landeta is known for pinning the opposing team inside the 20 yard line; he retired with the league record for doing so, and he is currently number two on the all-time record list for most punts inside the 20, second to retired Giants punter Jeff Feagles, Landeta’s successor.
He recalled an amusing story he told a group of veterans, who surrounded him to talk football, of the moment he thanked legendary G-Men quarterback Phil Simms on the sideline of Super Bowl XXI for throwing a couple incompletions that gave Landeta an opportunity to appear in the big game against the Denver Broncos. He told the vets he wanted his family to get to see him play in the big game in person at the Rose Bowl in Pasadena, California. Simms, the Super Bowl MVP, actually set a record for completing 22 of 25 passes, leading Big Blue to victory over the Broncos 39-20.
From the moment Landeta walked in to the building where the veterans live on the Northport VA Medical Center campus, they were fascinated by his playing career, but Landeta was awestruck by the true heroes around him.
“As a player, people are always asking you about you, and you know, I’ve had such good times just asking these guys: ‘tell me about you and where you’ve been and what you’ve done,’” Landeta said, adding, “It really humbles you to see what they’ve done and makes you realize how lucky we are to have heroes like this.”
Sean Landeta lends his 1986 Giants Super Bowl ring to a veteran at the Northport VA. (Neil A. Carousso/ConnectingVets.com/WCBS Newsradio 880) It was a casual night that will stay with those men forever. They took pictures with Landeta wearing his Super Bowl ring on their fingers, watched preseason football on the television, and sat and talked about their services and their current day-to-day struggles.
At the end of the night, everyone was smiling.
“A lot of them seem like they’re in a pretty good place. I really enjoyed my time with them. I hope I can come back again.”
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