How to “Be the Best You” by Successfully Incorporating Fitness into Your Hectic Schedule
By Neil A. Carousso
Exercise is extremely important for one’s physical and mental health, which Chris Ryan, certified fitness trainer and expert, emphasizes. In fact, some sort of daily fitness routine can dramatically reduce stress and combat hypertension – the leading cause of death in the United States. Ryan, a trainer on the first season of NBC’s “STRONG,” discusses how the most successful people incorporate fitness into their lives and gives me a bit of a workout as well for you to watch and emulate.
Featured image courtesy of Cameraman & Editor Nick Hintz, Carousso Enterprises.